EXPAND
YOUR LIFE

Yoga, Weight Management, Workshops & More

HOLISM

BODY ACCPETANCE &

WEIGHT MANAGEMENT

Schedule

 

Visit Our Sacred Space

428 Plymouth Street, Halifax, Massachusetts, 02338

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We are interested in your thoughts!

Let us know your preferred times and class themes!

WHC is always expanding and seeking the best ways to serve the community.  We  hope to offer more classes in the future.

Let us know what would work best for you regarding times, themes, or class levels and we will take your ideas into consideration!


 

Essentials of Yoga

TUESDAYS
930AM
Sarah Dionne

This class is a slow flow that focuses on mindfulness, alignment and breath within practice along with the philosophy of Yoga.

For the beginner to advanced student, here you will learn the essential elements of Yoga that you can bring into daily life to center your mind and relax your body.

Come to deepen your experience of Yoga, build your strength and flexibility, center your mind while giving you key Yogic skills.

Reserving your spot is encouraged!
Drop-ins welcome, however, space allowing.


 

Thanks for submitting!

Candle Light Restorative

MONDAYS
6PM
Lori Fitzpatrick

This class is a based in a restorative slow flow focusing on relaxation, mindfulness and the essential breath.

For the beginner to advanced student, dive deeply into loosening tight muscles, calming a busy mind and releasing life stress.

Begin your week within a Zen sacred space so that it can be easier to handle the busyness of life.

Reserving your spot is REQUIRED

Thanks for submitting!

Venmo and cash accepted before class

Drop In 

$15

4 Class Package

$48

$12 per class

8 Class Package

$88

$11 per class

12 Class Package

$120

$10 per class

 

Discover

HOLISM

YOUR PROGRAM FOR BODY ACCEPTANCE & WEIGHT MANAGMENT

Step into the life you deserve

Your Guide

Sarah is an expert in resolving body image concerns and recreating your relationship with your body & food. 

for over 12 years she has worked with men and women around body image, eating disorders, weight management, holistic health and more.

 

Sarah will guide you to discover the underlying, authentic reasons you have battled your body image or your weight, offering profound methods to move past blocks; body, mind & spirit

How it Works

Weekly in-person or Virtual

Strategies group

Facebook community support group & inspirational coaching

Weekly "ASK SARAH" webinar to answer questions about handling challenges, resolving obstacles and more.

Each session lasts 3 months

What You'll Gain

Practical and Powerful tools to discover what has been holding you back from a relaxed relationship with your body and food.

Discover the strategies that you will not find in mainstream weight management that could change not only your body, but your entire life.

"This program comes from many years of experience within my profession and my personal journey.
In order to create long lasting change we must dive deep into what drives the issue along side transformative tools and strategies.
Here you will receive both along with consistent support through your journey. 

Experience Holism

Beginning in January, 2022, Email Sarah to reserve you space and launch your journey!

SUBSCRIBE

HOLISM ONLINE

A fully virtual program for anyone around the country and beyond.

Subscribe to recreate your relationship with your body, food and the scale.

This three month subscription will take you deep into the real causes behind your challenges with food and weight, provide practical strategies to guide your journey, offer community support and more.

Launching in January 2022