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Leaves Shadow

Lauren Littlefield, MSW, LICSW

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Individual therapy for adults, adolescents and children

Anxiety and

Through personalized counseling sessions, Lauren aims to help you develop coping strategies, explore the roots of your anxiety or depression, and build resilience. Her therapeutic techniques focus on fostering self-awareness, enhancing emotional regulation, and promoting overall well-being. Whether you're seeking relief from persistent worry or overcoming the challenges of depression, Lauren is dedicated to support you on your journey toward mental health and emotional balance.


Whether you're navigating career shifts, relationship changes, or other significant life events, Lauren is skilled to assist you in adapting to the new circumstances. Through a collaborative and person-centered approach, she can help you identify your strengths, set meaningful objectives, and develop strategies to cope with the inevitable challenges that transitions bring. She encourages you to embrace the opportunity for personal growth and self-discovery that resides in the challenges of change.

Children and Adolescents

Lauren specializes in understanding and supporting the behavioral and emotional well-being of children and adolescents. Through age-appropriate interventions, play therapy, and family involvement, she strives to empower young individuals to express themselves, navigate challenges, and build strong foundations for their future. Whether your child is facing academic stress, peer relationships, or behavioral concerns, Lauren is committed to fostering a supportive environment to guide them through towards health and successfully overcoming challanges.

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Lauren's Mission

We need to #endthestigma of mental health.​


Mental health is a big deal. You need to take care of yourself. You deserve it. For any injury or illness like a broken bone or the flu, we don’t think twice about visiting our doctor for treatment. But often, people will push aside their mental well-being saying “It’s not a big deal” or “I can handle this myself.”


Mental and physical health go hand-in-hand. Littlefield Wellness can offer you an honest, one-on-one approach to changing your ways of thinking and behaviors to help you conquer and cope with important issues such as anxiety, depression, family problems, child and adolescent behavioral issues, and many more.


Lauren does not take any singular approach. We will discuss what has been bothering you and make a treatment plan to move forward in feeling like the best version of yourself.

Contact Lauren


428 Plymouth Street, Suite B,

Halifax, MA 02338

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