A Course On Postpartum Body Acceptance $37.00
Body acceptance can change not only how we feel about our bodies, it can help us enjoy motherhood and be free to live daily life without feeling self-conscious or stressed about food or weight.
In this 5 video mini course, Sarah Dionne, Yoga Psychotherapist and Life Coach, provides two yoga sequences to "get into the body", meaning being mindful of your body and the feelings or thoughts you're having about it. She offers journal prompts and guidance after each sequence to help you move through negative feelings and thoughts toward the body.
Sarah offers a video on guided visioning, which is a powerful form of meditation that can be used everyday to move you forward into body acceptance.
Finally, while weight loss is not the goal of this course, Sarah totally understands that it's important to include because it's a concern for so many women. She gives insight and guidance on easy, long lasting weight loss by using the Yoga strategies you'll find in this course.
Using Gratitude To Help Anxiety and Shame about A Changed Body
It's possible to experience gratitude even when life gets hard. In this video Sarah shares a simple strategy to create gratitude and also how this can be used to manage anxiety and shame about a changed body from pregnancy
Pregnancy Changes Our Bodies
Disliking our bodies does a lot more than make us feel self- conscious. It also takes away our ability to enjoy our babies and lives. Use Yoga to move forward in accepting your body and enjoying the life you live.