Guides, Videos, Courses and More
Trauma is stored in the body;
Sarah talks about healing & her expertise in how Yoga can help
Sarah's birth and postpartum
story & her expert suggestions
on handling birth, postpartum
& mental health
Sarah's journey with an eating
disorder and her expert
suggestions for healing
DBT & Me
Sarah's extensive experience with DBT and how it compliments Yoga Psychotherapy
"It's Not About Your Body, It's About Your Awakening"
More to come in 2021
Free Videos & Guides
Where To Go From Here:
For Moms, A Guide to Fine What's Missing
Even great moms can feel resentful. Even if there is family, financial success, health; we can still feel stuck, overwhelmed or unhappy.
In this guide you will find clear methods to begin finding out what is missing, strategies for self-empowerment and a visioning meditation with a Yoga posture to move through blocks that keep you stuck.
It's Possible To Be Totally Fulfilled
Everything might look good on the outside, but on the inside you may feel lost or empty. As moms we frequently lose ourselves in the busyness of life; kids, career, obligations and responsibilities...what about me?
This free video offers clear methods to begin your journey of self discovery. Sarah Dionne provides direction and a peaceful, validating space for you to begin listening to your own inner guidance
Feeling Gratitude Even When Life Gets Hard
It's possible to experience gratitude even when life gets hard. In this video Sarah shares a simple strategy to create gratitude and also how this can be used to manage anxiety and shame about a changed body from pregnancy
This is How to Relieve Anxiety with Love and Compassion for Your Body.
It's Not About Your Body, It's About Your Awakening
This Free Webinar is for mothers who are feeling stressed, anxious or overwhelmed and are looking for a holistic way to find relief.
Using Yoga and body acceptance, we can release stress and anxiety, and feel more centered and confident in handling our chaotic lives.
Even further than that, using Yoga and developing love for our bodies allows us to feel free to be happy as we are.
I offer foundational methods of Yoga that can outmatch stress and anxiety, change your body perception and open your spirit for a calmer life.
Will Be Airing Again in 2021
November 5th, 2pm est
November 12th, 11am est
The Holistic Course to Self Love So That You Can Follow Your Heart
More information available soon