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Guides, Videos, Courses and More

Free Resources and Online Courses

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Podcast Appearances

Happier Now

Trauma is stored in the body;

Sarah talks about healing & her expertise in how Yoga can help

Mama Tribe

Sarah's birth and postpartum 

story & her expert suggestions

on handling birth, postpartum

& mental health

Navigating Recovery

Sarah's journey with an eating

disorder and her expert

suggestions for healing

DBT & Me

Sarah's extensive experience with DBT and how it compliments Yoga Psychotherapy


"It's Not About Your Body, It's About Your Awakening"

More to come in 2021

Available Soon
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Free Videos & Guides

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Where To Go From Here:

For Moms, A Guide to Fine What's Missing

Even great moms can feel resentful.  Even if there is family, financial success, health; we can still feel stuck, overwhelmed or unhappy. 

In this guide you will find clear methods to begin finding out what is missing, strategies for self-empowerment and a visioning meditation with a Yoga posture to move through blocks that keep you stuck. 

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It's Possible To Be Totally Fulfilled

Everything might look good on the outside, but on the inside you may feel lost or empty.  As moms we frequently lose ourselves in the busyness of life; kids, career, obligations and responsibilities...what about me?

This free video offers clear methods to begin your journey of self discovery.  Sarah Dionne provides direction and a peaceful, validating space for you to begin listening to your own inner guidance

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All Moms Worry

But when the worry begins to take away from your ability to enjoy your baby and daily life, it might be postpartum anxiety.

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Feeling Gratitude Even When Life Gets Hard

It's possible to experience gratitude even when life gets hard.  In this video Sarah shares a simple strategy to create gratitude and also how this can be used to manage anxiety and shame about a changed body from pregnancy


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This is How to Relieve Anxiety with Love and Compassion for Your Body.

It's Not About Your Body, It's About Your Awakening

This Free Webinar is for mothers who are feeling stressed, anxious or overwhelmed and are looking for a holistic way to find relief.

Using Yoga and body acceptance, we can release stress and anxiety, and feel more centered and confident in handling our chaotic lives. 


Even further than that, using Yoga and developing love for our bodies allows us to feel free to be happy as we are.  

I offer foundational methods of Yoga that can outmatch stress and anxiety, change your body perception and open your spirit for a calmer life.  


Live Webinar

Will Be Airing Again in 2021

November 5th, 2pm est

Available soon

November 12th, 11am est

Coming Soon

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Online Courses

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Em-Body-Ing Acceptance

The Holistic Course to Self Love So That You Can Follow Your Heart

More information available soon

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