Creating Inspiration & Calm for Mothers and their Children
with Sarah Dionne
If you are a mom who feels overwhelmed, stressed or anxious, there is guidance and support for you here.
JoAnna and the Spirit Frog© were an inspiration that came to me years ago.
JoAnna is a vibrant young girl who seeks the support and love of her Spirit Frog as she navigates life.
Together, these two characters share compassionate guidance with children based in children's mental health therapy, Yoga & Energy Healing..
This is a sacred space for moms dealing with stress, anxiety or overwhelm to discover resources for holistic healing through Yoga, energy work, creativity and more
More Free Meditations will be Available Soon!
A Free Meditation for Calm & Clarity
What is the Inspirational Tool Box?
The Inspirational Tool Box is 28 E-Packages of holistic methods of healing for stress, anxiety and overwhelm specifically for mothers.
Every week for seven months you will receive an e-package exploring one of the seven chakras, accessing your personal ability to heal and empower yourself through strategies based in Yoga, psychotherapy and energy work.
Also, you will receive guides to teach your children these same holistic skills in ways that are understandable and enjoyable for them.
What is included each month?
Each month is dedicated to one chakra, every week accessing a deeper practice using the chakra's profound healing abilities.
In month one you will access the strength and security of the Root Chakra. Each week another layer of the chakra is explored and engaged for deeper levels of healing. Month two enter the warmth and intimacy of the Sacral Chakra. Month three access the empowerment and light of the Solar Plexus.
Month four transition to the Heart Chakra through practices of compassion and self love. Month five move into the creativity and self expression of the Throat Chakra.
Month six open the Third Eye Chakra, enabling clarity and insight.
Month seven join these powerful energy centers together at the Crown Chakra. Here, discover and engage spiritual connectivity and energetic alignment.
"I put enormous effort into my work because it's important to me that what I give is effective and truly supportive. The stress, anxiety, overwhelm or depression we face need attention so that moms can create the change they want while receiving the validation and compassion they deserve."
It is my mission to give moms the compassion and support they need and deserve.
Sarah Dionne, LICSW
Founder of Whole Health Collaborative
You will receive strategies and exercises based on many years of practice and expertise in mental health therapy the holistic traditions of Yoga and energy healing.
The different tools and strategies you will receive create insight and mindfulness, which are then used alongside journaling and meditation videos.
Putting all of these techniques together is a powerful method of manifesting peace, balance and desired change.
Not sure? Receive an e-package free.
Click below for two FREE exercises in inspiration
Weekly Practices for Moms
Some single prints available at my
Affirmation and Meditation Cards for Moms
JoAnna and the Spirit Frog© is for your child, Ayana Cards© are for you.
The name Ayana means to eternally blossom, to forever continue to grow and achieve goals.
Based on the many mothers I have worked with through the years and also on myself, Ayana Cards© capture the emotional and spiritual experiences of motherhood.
Through affirmations and meditations, these cards provide validation, insight and wisdom to uplift and support moms every week.
For Your Child...
JoAnna and the Spirit Frog©
"JoAnna and the Spirit Frog©" are charming characters that offer wisdom, encouragement and compassion.
They provide moms with support around the stress of finding the right words to help our kids through confusing and overwhelming times.
These cards are based in mental health therapy for kids along with Yoga and Taoism; traditions founded in compassion, balance and acceptance.
These three practices allow kids to create vital tools for coping and mental health stability through their life times
Affirmation & Meditation Cards for Children
In these original works by Sarah Dionne, you'll discover a young and insightful girl who often finds herself struggling with the challenges in her life.
However, JoAnna has a strong bond with her wise spirit animal, the Spirit Frog.
With his compassion and wisdom, JoAnna walks through the trials of her life with the unending love of the Universe by her side.
Your children will receive expert insight, validation and compassion from the Spirit Frog as this endearing girl brings forward questions, fears, joys and blessings relevant to your children. You will also receive a short guide offering ways to effectively communicate with your kids around various issues.
to ease the stress around finding the right words to talk to children about confusing or difficult things.
Some single prints available at my
We All Need Some Inspiration
It's easy to get caught up in life, lose sight of our hopes or feel discouraged. It happens to me, it happens to everyone. Getting weekly inspirations and guidance specifically for us as mothers truly helps. It reminds us that we are powerful mothers and women, it allows us feel validated and understood, it keeps our minds focused on a balanced and fulfilling path.