Creating Inspiration & Calm for Mothers Every Week
with Sarah Dionne
An Introduction

Watch this video for all you need to know about JoAnna's Room and how it can help you.

A Meditation for Clarity

Watch this free meditation for calm and clarity, also to experience what you can receive every week.

If you are a mom who feels overwhelmed, stressed or anxious, these weekly packages of inspiration and guidance for you and your children will be an incredible source of calm and balance.

About Sarah

Sarah Dionne grew up in a family of artists.  She began studying fine arts in her early years and later in college.

Yet, her creative spirit was different than her family members'.  She was always more intense, becoming lost in her work for days, losing her inspiration to depression or finding herself feeling totally isolated and alone. 


Sarah lived with childhood trauma and undiagnosed bipolar well into her late twenties.  Her illness led to many difficult battles that created enormous shame, launching her into eating disorders and an impulsive, chaotic life.

Finally, in 2006, Sarah began a long journey of self discovery and healing.  She committed herself to restoring her mind, body and spirit through creative expression, spiritual study and Yoga.  Out of a desire to help others like herself, in 2009 she began a path to become a psychotherapist at Simmons College School of Social Work, where she focused her studies on spirituality in psychotherapy. 

Since then, Sarah has been privilaged to work with bereaved children and families, refugee children and mothers, prenatal and postpartum women, girls and women living with eating disorders and more.

She has many years of study and practice in the areas of creative arts therapy and narrative therapy (the therapeutic art of story telling). 


Then, in 2016, Sarah had her daughter, Anna, which changed her life forever.  During postpartum, she battled depression and anxiety, the eating disorder reemerged and she found her mental health spiraling out of control.  Because of self-judgement and shame, it took Sarah two years to finally get the help she needed and deserved.


Anna inspired Sarah to change her life.  Sarah made it her mission to completely accept all of herself, mind, body and spirit, so that her daughter would have the opportunity to grow under her loving and compassionate influence.

Anna's inspiration did not stop there.  Soon she also gave Sarah the vision for JoAnna and the Spirit Frog ©

Today Sarah's purpose is to offer mothers and girls compassion and support so that they, too, can totally accept and love themselves, mind, body and spirit to live the joyful and abundant lives they deserve.


What You Will Receive Every Week

You will be emailed a complete package including original guidance and affirmation cards for mothers and children, holistic, healing strategies for stress, overwhelm, anxiety and more along with helpful Yoga postures & breathing techniques.

You will also receive a deeply calming guided meditation for clarity and balance.

"I put enormous effort into my work because it's important to me that what I give is effective and truly supportive.  The stress, anxiety, overwhelm or depression we face need  attention so that moms can create the change they want while receiving the validation and compassion they deserve."

- Sarah

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For Your Child...

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JoAnna and the Spirit Frog©

"JoAnna and the Spirit Frog©" are charming characters that offer wisdom, encouragement and compassion.

They  provide moms with support around the stress of finding the right words to help our kids through confusing and overwhelming times.

These cards are based in mental health therapy for kids along with Yoga and Taoism; traditions founded in compassion, balance and acceptance. 

These three practices allow kids to create vital tools for coping and mental health stability through their life times

Affirmation & Meditation Cards for Children

In these original works by Sarah Dionne, you'll discover a young and insightful girl who often finds herself struggling with the challenges in her life.

However, JoAnna has a strong bond with her wise spirit animal, the Spirit Frog.  

With his compassion and wisdom, JoAnna walks through the trials of her life with the unending love of the Universe by her side.

Your children will receive expert insight, validation and compassion from the Spirit Frog as this endearing girl brings forward questions, fears, joys and blessings relevant to your children.  You will also receive a short guide offering ways to effectively communicate with your kids around various issues.

to ease the stress around finding the right words to talk to children about confusing or difficult things. 

Some single prints available at my 


It is my mission to give moms the compassion and support they need and deserve.

Sarah Dionne, LICSW

Founder of Whole Health Collaborative


For You...

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You will receive strategies and exercises based on many years of practice and expertise in mental health therapy and the holistic traditions of Yoga.  

The different tools and strategies you will receive  create insight and mindfulness, which are then used alongside journaling and meditation videos.

Putting all of these techniques together is a powerful method of manifesting peace, balance and desired change.

Click below for two complete examples of your weekly exercises in inspiration

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Weekly Practices for Moms


Ayana Cards©

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Some single prints available at my 

Affirmation and Meditation Cards for Moms

JoAnna and the Spirit Frog© is for your child, Ayana Cards© are for you.

The name Ayana means to eternally blossom, to forever continue to grow and achieve goals.  

Based on the many mothers I have worked with through the years and also on myself, Ayana Cards© capture the emotional and spiritual experiences of motherhood.

Through affirmations and meditations, these cards provide validation, insight and wisdom to uplift and support moms every week.

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We All Need Some Inspiration

It's easy to get caught up in life, lose sight of our hopes or feel discouraged.  It happens to me, it happens to everyone.  Getting weekly inspirations and guidance specifically for us as mothers truly helps.  It reminds us that we are powerful mothers and women, it allows us feel validated and understood, it keeps our minds focused on a balanced and fulfilling path.

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Whole Health Collaborative

260 Center Street, Suite 6

Middleboro, MA 02346

Tel: 207.333.8521 

Email: mindbodyspirit@wholehealthcollab.com

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