Sarah Dionne,

MSW, LICSW

Yoga Psychotherapy, Life Coach

"This is about Motherhood Redefined where you, as a woman, get to know who you are beyond all of it; beyond family, beyond career, beyond the to-do's of life.  A true journey of growth, self discovery and love."

Meet Sarah

Here you will get the strategies and guidance you need to discover what will fulfill you and create true happiness in your life...

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I have been a spiritual seeker all of my life, searching for identity, for what was missing.  I began my spiritual search at 19, exploring different faiths and studying teachers.  In 2004 I discovered Shivinanda Yoga.  I fell in love with Yoga and dove into its teachings.

 I still had a long way to go in my own healing.  After recovering from trauma and an eating disorder, in  2009 I began a masters in social work for psychotherapy at Simmons College, focusing my studies on spirituality.  I continued to practice Yoga and decided to became a certified instructor so I could share its wisdom with others...yet , through it all, I continued to feel lost. 

And then I became a mother.  

For a year and a half I suffered with postpartum OCD and anxiety and a resurgence of bulimia until, after much of my life searching and  seeking, I finally woke up.  There are few words that can describe a Spiritual Awakening...after all of those years thinking I could find the answers in somewhere or someone else, I finally discovered complete fulfillment within myself.

Love all of you - Mind, Body & Spirit"

- Sarah​

Today I focus my work on women and mothers who are feeling stuck, lost or unfulfilled.  Maybe there is painful anxiety, frustration with body image, guilt or resentment toward yourself or others.  Even if you're surrounded by abundance you may somehow still feel like you're not enough, or as if what's around you is empty.  There is no need to continue your path alone.  Great joy and happiness are waiting for you. 

 Yoga Psychotherapy 

Yoga psychotherapy is a unique and effective method of intertwining the body, mind, and spirit within psychotherapy and life coaching.  It is not similar to a typical Yoga class and differs from "Yoga therapy".  The fundamental movements and practices of Yoga are used within the context of a session to experience mindfulness, presence and grounding.  Through exploring these experiences, negative emotions and beliefs that have been blocking you can be uncovered and resolved.

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In combination with Yogic movement, breath work and meditation practices are an important part of  furthering your transformation, including Yogic techniques that you will be able to use on a daily basis to sustain long lasting change.

 Energy Healing 

As an intuitive, I frequently bring energy reading and healing into sessions if it resonates with the client.

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I practice energy reading through tuning into the chakra system and giving you the insights that come through.  

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Following the reading we explore various ways of healing, both through our work together and practices to be carried out at home.

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The goal of my work is to empower women to engage in their personal energy and create healing within their own lives, therefore, a large part of energy work is education, self study and practice.

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Through this, incredible healing can occur

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 Life Coaching 

Life Coaching is geared toward making concise life changes.  Some people desire to improve a career or pursue a passion. I use life coaching with moms and moms-to-be to make changes that will help them stop the cycle of disordered eating and body shame and step into the life they deserve.

Sometimes we don't know what needs to change in order to feel at peace with our bodies.  This is where Yoga psychotherapy and life coaching intertwine.  We discover the underlying beliefs that are holding you back and then, with concise daily changes and Yogic techniques, we create a path toward your goals.

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I offer other creative methods tosustain change including weekly emails and letter correspondence. Contact Sarah to learn more about these unique and effective strategies for change.

By using virtual online therapy, I am able to help women around the country and beyond.  Through the use of online platforms, we can easily come together from a distance and create the same lasting change.

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If you're ready to begin your personal journey to healing... I can help.  It would be wonderful to hear from you.  I will be quick to respond, within 24 to 48 hours (usually 24!) because I know it can be hard to reach out. 

How we can connect

Schedule a free consultation

with Sarah

Click below to book a time with me on my calendar.

I look forward to our time together.