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Sarah Dionne,

Yoga Psychotherapy, Life Coach

"This is about Motherhood Redefined where you, as a woman, get to know who you are beyond all of it; beyond family, beyond career, beyond the to-do's of life.  A true journey of growth, self discovery and love."

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Meet Sarah

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I have been a spiritual seeker all of my life, searching for identity, for what was missing.  I began my spiritual search at 19, exploring different faiths and studying teachers.  In 2004 I discovered Shivinanda Yoga.  I fell in love with Yoga and dove into its teachings.

 I still had a long way to go in my own healing.  After recovering from trauma and an eating disorder, in  2009 I began a masters in social work for psychotherapy at Simmons College, focusing my studies on spirituality.  I continue to practice Yoga and decided to became a certified instructor so I could share its wisdom with others...yet , through it all, I continued to feel lost. 

And then I became a mother.  

For a year and a half I suffered with postpartum OCD and anxiety and a resurgence of bulimia until, after much of my life searching and  seeking, I finally woke up.  There are few words that can describe a Spiritual Awakening...after all of those years thinking I could find the answers in somewhere or someone else, I finally discovered complete fulfillment within myself.

Today I focus on my work on women and mothers who are also seekers.  You may have so much in your life already, yet somehow feel like you're not enough, or as if what's around you is unfulfilling, there is no need to continue your path alone.  Great joy and happiness are waiting for you. 

Love all of you Mind, Body & Spirit"

- Sarah

Our work together focuses on:

empowerment, self-love, embracing the body, mind and spirit, creating joy and fulfillment, discovering your life's deeper meaning while fostering appreciation for family, career and all of life's abundance.


 Yoga Psychotherapy 

Yoga psychotherapy is a unique and effective method of intertwining the body, mind, and spirit within psychotherapy and life coaching.  It is not similar to a typical Yoga class and differs from "Yoga therapy".  The fundamental movements and practices of Yoga are used within the context of a session to experience mindfulness, presence and grounding.  Through exploring these experiences, negative emotions and beliefs that have been blocking you can be uncovered and resolved.

In combination with Yogic movement, breath work and meditation practices are an important part of  furthering your transformation, including Yogic techniques that you will be able to use on a daily basis to sustain long lasting change.


PSYCH-K® is a powerful method of changing underlying beliefs that stand between you and your goals... quickly.  It is a combination of applied kinesiology and deep introspection that creates the internal environment for brain integration; that is the synthesis of the conscious, subconscious and superconscious minds.

I integrate PSYCH-K® into Yoga psychotherapy when it is clear an old belief is standing in the way of change., the benefits can be profound.  Imagine being able to choose what you desire to think and believe regardless of others' opinions.  Imagine feeling free to be you... authentically you.  That is what PSYCH-K® offers. 

 Life Coaching 

Life Coaching is geared toward making concise life changes.  Some people desire to improve a career or pursue a passion. I use life coaching with moms and moms-to-be to make changes that will help them stop the cycle of disordered eating and body shame and step into the life they deserve.


Sometimes we don't know what needs to change in order to feel at peace with our bodies.  This is where Yoga psychotherapy and life coaching intertwine.  We discover the underlying beliefs that are holding you back and then, with concise daily changes and Yogic techniques, we create a path toward your goals.

I offer other creative methods tosustain change including weekly emails and letter correspondence. Contact Sarah to learn more about these unique and effective strategies for change.


Practicing Yoga

Sometimes in Yoga psychotherapy we use postures to include the body in our work.  Mindful movement brings forward beliefs, emotions or experiences that have been held within the body.  Once these issues come forward we can use therapy and other elements of Yoga to heal.  

The postures chosen can be practiced during or between sessions.  It's very individual which posture we might use and would always fit her Yoga experience, physical needs and comfort level.

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Take the

Quiz For Clarity

A brief quiz to to bring some clarity and guidance to your journey of self-discovery

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Discover your intuition, your highest self, that will guide you even when you feel lost or confused

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This video is tailored to women with postpartum anxiety but is useful for ALL TYPES of anxiety.  In this you'll find two restorative postures to soothe stress and relieve the tension of anxiety

How we can connect

By using virtual online therapy, I am able to help women around the country and beyond.  Through the use of online platforms, we can easily come together from a distance and create the same lasting change.

If you're ready to begin your personal journey to healing... I can help.  It would be wonderful to hear from you.  I will be quick to respond, within 24 to 48 hours (usually 24!) because I know it can be hard to reach out. 

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Schedule a free consultation

with Sarah

Click below to book a time with me on my calendar.

I look forward to our time together. 

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"Yoga is a dance with the Spirit,

there's so much more than just postures...the dance is also within our minds and our authentic selves.  Yoga opens our eyes to who we really.  It allows us to let go of all the things that are holding us back so that we can discover what will fulfill us, what will make us truly happy and alive"

Sarah Dionne

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Contact Sarah


260 Center Street, Suites 5 & 6

Middleboro, MA 02346

Tel: 207.333.8521 

Email: mindbodyspirit@sarahdionnelicsw.org 

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