Sarah Dionne,


Mental Health Healer for Women

By embracing all aspects of yourself , you can discover the power of self-compassion to create unity in spirit, peace of mind and rejuvenated energy.

Within self-compassion lies the solution to balancing holistic health with the demands of our busy lives.

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Meet Sarah


I'm so glad you're here.  I am sure there is a reason we are crossing paths because all things align for a purpose.

Because I believe that we all need and deserve to feel at peace with our challenges, struggles and limitations, because I believe that self-compassion is the answer to restoring joy and fulfillment, I dedicate myself to my work as a Mental Health Healer.

So many of us, even the most successful CEO's, celebrities or entrepreneurs, have aspects of the self that we view as limitations, unacceptable parts of ourselves that seem impossible to "fix".  Whether it be a mental health problem, our body images, eating disorders or trauma, there are times in our lives that these can feel profoundly disempowering.

I get it.  I have lived with bipolar and ocd since childhood.  I have experienced trauma and a life story that was complex and chaotic up through my 20's.  I have dealt with eating disorders and a hateful body image.  There have been times in my life that these experiences seemed like barriers to fulfillment and success.  Today I know different.

I have discovered that our most difficult challenges and most complex stories can be assets in our healing  They can hold the potential to create our greatest joy, happiness and fulfillment.  

Within our journey together, we will navigate through challenges that have become areas of pain, holding you back from the life you deserve to live.

Validating your struggles while rewriting your narrative, with compassion we can transform what were once blocks into assets that propel you forward.


The Journey is to Discover the Unity and Power of our Entire Selves,
Mind, Body & Spirit

- Sarah


Own your power as a woman, mother, leader and influencer, step into your Goddess Nature

Is this the right connection?

Learn about my work as a compassion mentor along with the packages that will fit your needs.

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Your mind-body-spirit program for body acceptance and weight management

Begin a powerful journey to freedom from body shame, battling food, hunger and the scale. 

Step into the life you deserve.

My Methods


Mental Health Healing 

Mental Health Healing is all about

  • Transforming perceived limitations or problems into forces of empowerment.

  • Intertwining energetic and spiritual practices into your daily life to maintain momentum and manifestation

  • Specific techniques to apply deep compassion for clearing the mind while lifting mood and spirit into a state of renewed power.


Through our work together we

  • Access authentic self-acceptance and embody the Divine Feminine as the foundation of love and compassion

  • Integrate mental health issues and traumas into the self to achieve whole health

  • reconnect with and empower dreams that may have seemed sabotaged by perceived blocks, rejuvenating  hope and purpose.

Unity with Yoga 

Unity With Yoga is a unique and effective method of intertwining the body, mind, and spirit within self exploration and mentoring.  It is not similar to a typical Yoga class and differs from "Yoga therapy". 


The fundamental movements and practices of Yoga are used within the context of a session to experience mindfulness, presence and grounding. 


Through exploring these experiences, negative emotions and beliefs that have been blocking you can be uncovered and resolved.

In combination with Yogic movement, breath work and meditation practices are an important part of  furthering your transformation.  This includes Yogic techniques that you will be able to use on a daily basis to sustain long lasting change.

 Energy Healing 

As an intuitive, I frequently bring energy insight and healing into sessions if it resonates with you.

I practice energy insight through tuning into the chakra system and giving you the images, symbols and messages that come through.  

Following this insight we explore various ways of healing, both through our work together and practices to be carried out at home.

The goal of my work is to empower women to engage in their personal energy and create healing within their own lives, therefore, a large part of energy work is education, self study and practice.

Through this, incredible healing can occur.

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By meeting virtually, I am able to mentor women around the country and beyond.  Through the use of online platforms, we can easily come together from a distance and create powerful change.

If you're ready to begin your journey to success and healing... I can be your guide.  It would be wonderful to hear from you.  I will be quick to respond, within 24 to 48 hours.



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Some of these issues may not seem too important, however, our physical and mental comfort powerfully influences our peace of mind within our overall lives.

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Is there a Connection?

If you are here, than I can help.  Women that continue scrolling down to investigate this page have been looking for what I offer...deep healing and compassionate guidance so that you can enjoy and sustain a beautiful life. 

Perhaps you are looking for answers to something within that seems like a limitation or block, something that has been holding you hostage

Feeling ashamed of mental health problems, our bodies or eating disorders can...

Cause feelings of isolation even in a crowded room

Create more anxiety or panic

Create physical illnesses, pain or fatigue

Cause self doubt or imposter syndrome

Interrupt life events, work/school commitments or sabotage relationships...

and more.

Using Compassion to heal problems and wounds opens the doorway to our authentic selves so that you can

Release self-judgement and resentment

Open authentic connections with others

Rejuvenate relationships

Clearly identify problems without shame

Release internalized stress and burnout

Experience deep love for yourself and others

Rejuvenate fulfillment in your life

Enjoy peace even amid chaos... 

and more.

We are often taught the exact opposite of practicing self-compassion.  There is enormous pressure to hide "weaknesses" and "be the picture of success", causing us to fall deeper into shame.

I am here to tell you that you can combine self-compassion with a powerful life in a way that will not only lift your personal happiness, but will ignite fulfillment in relationships, school, career and more.


Sessions & Packages


Contact Sarah

Glad to hear from you!