Sarah Dionne,
MSW, LICSW, Certified EMDR Therapist, Ayurvedic Nutritionist,
Psychotherapy, Seminarian & Spiritual Teacher
By embracing all aspects of yourself , you can discover the power of self-compassion to create unity in spirit, peace of mind and rejuvenated energy.
Within the Divine lies self-compassion, the solution to balancing holistic health with the demands of our busy lives.
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Meet Sarah
The Journey is to Discover the Unity and Power of our Entire Selves,
Spirit, Mind & Body.
- Sarah
I'm so glad you're here. I am sure there is a reason we are crossing paths because all things align for a purpose.
Because I believe that we all deserve to feel at peace with our challenges, struggles and limitations, because I believe that a spiritual journey and self-compassion are the answers to restoring joy and fulfillment, I dedicate myself to my work as a psychotherapist and spiritual teacher.
So many of us have aspects of the self that we view as limitations, unacceptable parts of ourselves that seem impossible to "fix". Whether it be mental health issues, physical illness, our self image, or trauma, there are times in our lives that these can feel profoundly disempowering.
I get it. I have lived with bipolar and ocd since childhood. I have experienced trauma and a life story that was complex and chaotic. I have dealt with eating disorders and a hateful body image. There have been times in my life that these experiences seemed like all life would ever have to offer. Today I know different.
I have discovered that our most difficult challenges and most complex stories can be assets to our healing They can hold the potential to create our greatest joy, happiness and fulfillment.
Within our journey together, we will navigate through challenges that have become areas of pain, holding you back from the life you deserve to live.
Guiding you on your spiritual path, validating your struggles while rewriting your story with compassion, you can transform what were once blocks into assets that propel you forward into a life you deserve.
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My Methods
Spiritual Guide
Currently I am a Seminarian studying at the Tree of Life Interfaith Temple. Interfaith spirituality is essentially a focus on the Divine that resides at the center of all religion and all spiritual practice.
Interfaith spirituality honors all religions as sacred paths to the One, which can be referred to as God, Allah, the Om, Tao...
On a journey into your Spiritual center, you can discover who you authentically are, the you that is worthy, valued, loved and fulfilled regardless of the approval or acceptance of others.
You can find the truth of YOU, who truly are, who you've always been, who you've been looking for all this time.
You are Divinity itself. Yet, we may want to believe that, but it feels unreal or unattainable. I've been there. The only way to know this for yourself is to embark on a dedicated, perseverant quest inward until you discover who you've always been.
Mediumship & Intuitive Guidance
As an intuitive, I frequently bring energy insight and healing into sessions if it resonates with you.
I can tune into the energy system allowing me to "see" issues or disruption. We can use this information to support your healing process.
At times this includes mediumship when those who have passed are are within your Spirit Tribe are seeking to support your journey.
We then explore various methods that can be applied to your daily life, both through our work together and practices to be carried out at home.
The goal of my work is to empower people to engage in their personal energy and create healing within their own lives, therefore, a large part of energy work is education, self study and practice.
Through this, incredible healing can occur.
Psychotherapy
Mental Health Healing blended with Spiritual Seeking is all about
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Transforming perceived limitations or problems into forces of empowerment.
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Intertwining individualized holistic practices into your daily life to maintain momentum and manifestation
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Specific techniques to apply deep compassion for clearing the mind while lifting mood and spirit into a state of renewed power.
Through our work together we
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Access authentic self-acceptance and embody the Divine as the foundation of love and compassion
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Integrate mental health issues and traumas into the self to achieve whole health
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reconnect with and empower dreams that may have seemed sabotaged by perceived blocks, rejuvenating hope and purpose.
EMDR Therapy
EMDR is a life changing therapy that is unmatched by any other method.
EMDR stands for Eye Movement Desensitization and Reprocessing. Essentially, this method engages both neurological science with psychotherapy in order to create massive change in how we feel about and view negative life experiences.
EMDR was initially used to help people reclaim freedom over their lives after extreme trauma, such as front-line combat. However, it was soon discovered how this therapy could be used to address a multitude of other concerns and challenges beyond extreme trauma, including upsetting life events that seem to stick with us, emotional distress related to OCD, coping with chronic pain, recovering from addiction and more.
However, EMDR isn't for everyone. If you're interested in exploring this for your own healing, we would first engage in psychotherapy to see if this would be helpful to you.
Mentoring & Employment
As a Seminarian, my purpose is to expand light by supervising and mentoring LCSW level psychotherapists so that they can bring more light to more people and uplift our world of contrast.
I am honored to guide those who are experiencing periods of awakening during their practice, which can be amazing, disillusioning or confusing. Often people will begin to experience new abilities, which we can explore using in psychotherapy.
I can provide teachings to effectively and sustainably use and expand your abilities and efficacy as a psychotherapist to aid in your personal journey and the healing of humanity.
To find out more about mentoring and supervision, email me.
By meeting virtually, I am able to mentor women around the country and beyond. Through the use of online platforms, we can easily come together from a distance and create powerful change.
If you're ready to begin your journey to success and healing... I can be your guide. It would be wonderful to hear from you. I will be quick to respond, within 24 to 48 hours.
Is This The Right Fit...
If you are here, than I can help. People that continue scrolling down to investigate this page have been looking for what I offer...deep healing and compassionate guidance so that you can enjoy and sustain a content and fulfilling life.
Spiritual investigation offers the deepest self discovery and freedom. Through this journey you will be asked to walk into the darkest places of the self in order to arrive on the other side, free at last.
Shame of mental health problems, our bodies or our past...
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Causes feelings of isolation even in a crowded room
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Create more anxiety or panic
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Create physical illnesses, pain or fatigue
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Cause self doubt or imposter syndrome
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Interrupt life events, work/school commitments or sabotage relationships...
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and more.
Using spiritual guidance and compassion to heal wounds will open the doorway to our authentic selves so that you can...
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Release self-judgement and resentment
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Open authentic connections with others
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Rejuvenate relationships
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Clearly identify problems without shame
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Release internalized stress and burnout
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Experience deep love for yourself and others
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Rejuvenate fulfillment in your life
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Enjoy peace even amid chaos...
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and more.
We are often taught the exact opposite of self-compassion. There is enormous pressure to hide "weaknesses" and be the picture of "success", causing us to fall deeper into shame.
I am here to tell you that a spiritual journey will allow you to combine self-compassion with a fulfilling life regardless of the approval or validation of those around us.
FEES
Private Pay Only
$100 per session
Some insurances reimburse, inquire with your insurance company.
