Here you will get the strategies and guidance you need to discover what will fulfill you and create true happiness in your life...
I have been a spiritual seeker all of my life, searching for identity, for what was missing. I began my spiritual search at 19, exploring different faiths and studying teachers. In 2004 I discovered Shivinanda Yoga. I fell in love with Yoga and dove into its teachings.
I still had a long way to go in my own healing. After recovering from trauma and an eating disorder, in 2009 I began a masters in social work for psychotherapy at Simmons College, focusing my studies on spirituality. I continued to practice Yoga and decided to became a certified instructor so I could share its wisdom with others...yet , through it all, I continued to feel lost.
And then I became a mother.
For a year and a half I suffered with postpartum OCD and anxiety and a resurgence of bulimia until, after much of my life searching and seeking, I finally woke up. There are few words that can describe a Spiritual Awakening...after all of those years thinking I could find the answers in somewhere or someone else, I finally discovered complete fulfillment within myself.
Love all of you - Mind, Body & Spirit"
Today I focus my work on women and mothers who are feeling stuck, lost or unfulfilled. Maybe there is painful anxiety, frustration with body image, guilt or resentment toward yourself or others. Even if you're surrounded by abundance you may somehow still feel like you're not enough, or as if what's around you is empty. There is no need to continue your path alone. Great joy and happiness are waiting for you.
Sometimes in Yoga psychotherapy we use postures to include the body in our work. Mindful movement brings forward beliefs, emotions or experiences that have been held within the body. Once these issues come forward we can use therapy and other elements of Yoga to heal.
The postures chosen can be practiced during or between sessions. It's very individual which posture we might use and would always fit her Yoga experience, physical needs and comfort level.
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How we can connect
"Yoga is a dance with the Spirit,
there's so much more than just postures...the dance is also within our minds and our authentic selves. Yoga opens our eyes to who we really. It allows us to let go of all the things that are holding us back so that we can discover what will fulfill us, what will make us truly happy and alive"
I always want to help, so I offer clarity and authenticity from the beginning. Here are some important things about me and my practice that you should know right up front.
However, no matter what I'm always glad to hear from you, even if you're not looking to work together.
"Being your authentic self is the ultimate secret to happiness in life"
Am I the Right Fit For You?
My work is mind-body-spirit, I offer various methods of healing including Yoga, Psych-K, energy healing and talk therapy
I am private pay only at this time, find out more about session fees here.
I specialize in working with mothers who are struggling with anxiety, stress or overwhelm, who feel unfulfilled, fight with guilt or feel stuck.
I also specialize in women dealing with challenges with body image or eating disorders who feel stuck in their patterns of living and desire change.