Sarah Dionne,
MSW, LICSW
Mind Body Spirit Mentor for High Preforming Women
"This is about Owning Your Power as a woman, mother, entrepreneur and professional, stepping into your Goddess nature, a true journey of growth, self discovery and love."
Meet Sarah
I'm so glad you're here. I am sure there is a reason we are crossing paths because all things align for a purpose.
I am a mentor for women who are high preforming yet find themselves facing blocks they cannot seem to solve. These blocks can arrive in many places, from traumas of the past continuing to affect your happiness to limitations that keep you from the productivity you desire to feeling held back from you grandest dreams because of these very personal and internal issues.
While you may know that engaging the mind, body and spirit might solve these problems, yet it might be confusing to figure out the HOW, how to routinely apply holistic practices and methods that are powerful and maintainable within very a busy life.
It is my purpose to guide you toward solving these issues by unifying the power of your own mind, body and spirit.
If this is why you are here than I can help, I can be your humble guide.
The Journey is to Discover the unity and power of our Entire Selves,
Mind, Body & Spirit
- Sarah
Work with Me
Am I the right fit? Learn about my work as a spiritual guide and mentor along with the packages that will fit your needs.
The Inspirational Tool Box for Mothers and their Children
A powerful journey for moms dealing with anxiety, stress or overwhelm.
My Methods
Mentoring
Mentoring is about guiding you toward concise life changes. You may be seeking improved productivity, surmounting barriers to your grandest dreams or relieving inner traumas that are holding you back. I use mentoring with women to make concise changes that will help them achieve their desired goals.
At times you may not know what needs to change in order to feel at peace, fulfilled or successful. Mentoring is a relationship of support, validation and kindness while effectively confronting your blocks, providing accountability and ongoing guidance.
Unity with Yoga
Unity With Yoga is a unique and effective method of intertwining the body, mind, and spirit within self exploration and mentoring. It is not similar to a typical Yoga class and differs from "Yoga therapy".
The fundamental movements and practices of Yoga are used within the context of a session to experience mindfulness, presence and grounding. Through exploring these experiences, negative emotions and beliefs that have been blocking you can be uncovered and resolved.
In combination with Yogic movement, breath work and meditation practices are an important part of furthering your transformation. This includes Yogic techniques that you will be able to use on a daily basis to sustain long lasting change.
Energy Healing
As an intuitive, I frequently bring energy insight and healing into sessions if it resonates with her.
I practice energy insight through tuning into the chakra system and giving you the images, symbols and messages that come through.
Following the insight we explore various ways of healing, both through our work together and practices to be carried out at home.
The goal of my work is to empower women to engage in their personal energy and create healing within their own lives, therefore, a large part of energy work is education, self study and practice.
Through this, incredible healing can occur
Practicing Yoga
Sometimes within our journey we use postures to include the body in our work. Mindful movement brings forward beliefs, emotions or experiences that have been held within the body. Once these issues come forward we can use mind, body, spirit methods to move through them.
The postures chosen can be practiced during or between sessions. It's very individual which posture we might use and would always fit your Yoga experience, physical needs and comfort level.
By meeting virtually, I am able to help women around the country and beyond. Through the use of online platforms, we can easily come together from a distance and create the same lasting change.
If you're ready to begin your personal journey to healing and success... I can help. It would be wonderful to hear from you. I will be quick to respond, within 24 to 48 hours.
"Yoga is a dance with the Spirit...
there's so much more than just postures...the dance is also within our minds and our authentic selves. Yoga opens our eyes to who we really. It allows us to let go of all the things that are holding us back so that we can discover what will fulfill us, what will make us truly happy and alive"
Sarah Dionne
I always want to help, so I offer clarity and authenticity from the beginning. Here are some important things about me and my practice that you should know right up front.
However, no matter what I'm always glad to hear from you, even if you're not looking to work together.
"Being your authentic self is the ultimate secret to happiness in life"
-Sheri Fink
Am I the Right Fit For You?
I mentor high preforming women to use their minds, bodies and spirits to resolve internal trauma, clear blocks holding them back from rewarding productivity and to reach for their greatest dreams.
Our work together includes all aspects of the self; mind, body and spirit. Together we create a sacred space for your greatest success.
Most coaches and mentors work with many clients simultaneously, which drains their inner resources.
I work with 3 to 5 clients at a time. I do this so that you get all of me, my full attention, presence and dedication to your journey.
I would be honored to hold this sacred space for you.
Sessions and Packages
A Day With Sarah
For the High Preforming Woman
3 Months
2 hour planning session
Two 30minutes weekly sessions
Daily accessibility to me thorugh email and voice messaging.
The Mothers Encouraged Program
10% of all packages are earmarked for this inspiring program for less fortunate moms.
1 hour
5 hours
$750
If you are feeling confused about what needs to change to achieve freedom from traumas of the past or blocks keeping you from your ideal productivity, I can help.
In this one hour session we will identify where your body is holding onto energetic blocks and identify the mind-body-spirit methods that you can use daily to achieve your goals.
During this day just for you, we have a clear purpose; identify what has been holding you back within all aspects of the self, mind, body & spirit, then working together to gain clarity and identify your best methods for freedom and success.
Select BOOK to learn more details.
This is the initial planning session for our 3 month journey together.
If you are interested in this time, than you have an authentic commitment to relieve traumas of the past, create your best productivity and actualize your grandest dreams.
Your dedication also expands compassion to others.
10% of the fee for this package goes to The Mother's Encouraged Program. This program offers unfortunate mothers access to my Inspirational Tool Box for Mothers and Their Children subscription and a 2 hour monthly healing group valued at a monthly fee of $150 for only $10 a month.
Select BOOK to learn more
This is an opportunity for you to uplift other women who cannot financial manage working with me or other mentors directly. 10% of all For The High Preforming Woman packages are earmarked to fund this empowering program.
This program offers women The Inspirational Tool Box for Mothers and their Children plus a 2 hour monthly Healing Group at a monthly value of $150 for $10 a month.
