This is How to

Outmatch Stress & Anxiety:

Holistic ways to

Practice Acceptance &

Love Your Body

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I'm so glad you're here.

You're on this page for a reason.

Whatever brought you here, I'm just grateful to have

this opportunity to share this webinar with you.

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Who this Webinar is for

I created this for moms who are feeling stressed, anxious or overwhelmed by this crazy, chaotic world we live in and the constant to-do's of motherhood.  

This webinar is for moms who have so much on their plates, yet are trying to fit in holistic ways to feel less stress, better about themselves and their lives.

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What it's all about

Why this is the time to practice acceptance and body love even during crisis and chaos.

How body acceptance creates a calm mind and relaxed body

How to focus on the mind, body and spirit to strengthen your ability to cope with

stress and anxiety

How to apply strategies of Yoga to

feel better now

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When

2020 

October 29th 

11AM EST

November 5th

2PM EST

November 12th

11AM EST

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Hi, I'm Sarah,

I decided to create this webinar because I believe these are things that moms need to know.

I dealt with shame about my body since childhood and it continued even after my daughter was born.  

Three years ago I looked at her and knew that I could not pass my shame on to her.  I needed to change.  

I made it my mission to not only accept my body, but love it entirely...and today I do.

Through this journey I experienced an awakening.  Shame about my physical body was not longer in the way and I finally had access to true happiness and joy.

I want that for you.

I want that for every mother.

I'm now a Yoga psychotherapist and life coach, I specialize in solving body image issues and eating disorders to create life happiness and success.

I hope you'll join me and begin your personal journey to, not only enjoying your body, but living a fulfilled life.

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Hi, I'm Sarah,

I decided to create this webinar because I believe these are things that moms need to know.

I dealt with anxiety and worry since childhood.  As a mother it only got worse.  I had anxiety about everything from my body to career to being a good enough mother...

Three years ago I looked at my daughter and knew that I could not pass my anxiety, especially the shame I felt about my body, on to her.  I needed to change.  

I made it my mission to not only find peace within myself, but to love me entirely; body, mind, and spirit.

Through this journey I experienced what some might call an awakening.  The worry and anxiety fell away and no longer controlled my life.  I finally had access to true happiness and joy.

I want that for you.

I want that for every mother.

I'm now a Yoga psychotherapist and life coach, I specialize in managing anxiety during motherhood, solving struggles with body image or eating disorders, using Yoga to feel balanced and confident for mind-body-spirit healing and happiness.

I hope you'll join me and begin your personal journey to, not only to feel more calm, but to live a fulfilled life.

Find Calm In Your Body

I'm so glad you were here,

I hope I'll have the chance to share

this with you.

Join in

Questions?

Email Me

 

October 29th 

11AM EST

November 5th

2PM EST

November 12th

11AM EST

2020

 
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Whole Health Collaborative

260 Center Street, Suite 6

Middleboro, MA 02346

Tel: 207.333.8521 

Email: mindbodyspirit@wholehealthcollab.com

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