I'm so Glad You Are Here
Since you are here, I'm guessing you're a mom who's been struggling with stress, anxiety or feeling totally overwhelmed.
I'm also guessing that you're looking for a holistic way to find relief,
if that's the case, this webinar would be great for you.
Who this Webinar is for
This webinar is for moms who are feeling stressed, anxious or overwhelmed by this crazy, chaotic world and the constant to-do's of motherhood.
This is for moms who are very busy, yet want to find holistic ways to feel less stress, better about themselves, their bodies and their lives.
What it's all about
How to use specific skills of Yoga to create compassion for you body, mind & spirit
How compassion and love for our bodies creates a calm mind and relaxed mind
Ways to strengthen your ability to cope with stress and anxiety using three key strategies
Simple techniques that you can use every day to feel better now
Hi, I'm Sarah,
I decided to create this webinar because I believe these are things that moms need to know.
I dealt with anxiety and worry since childhood. As a mother it only got worse. I had anxiety about everything from my body to career to being a good enough mother...
Three years ago I looked at my daughter and knew that I could not pass my anxiety, especially the shame I felt about my body, on to her. I needed to change.
I made it my mission to not only find peace within myself, but to love me entirely; body, mind, and spirit.
Through this journey I experienced what some might call an awakening. The worry and anxiety fell away and no longer controlled my life. I finally had access to true happiness and joy.
I want that for you.
I want that for every mother.
I'm now a Yoga psychotherapist and life coach, I specialize in managing anxiety during motherhood, solving struggles with body image or eating disorders, using Yoga to feel balanced and confident for mind-body-spirit healing and happiness.
I hope you'll join me and begin your personal journey to, not only feel more calm, love yourself, body, mind & spirit.